Recipes

Pumpkin Chili

By October 7, 2020No Comments

Ingredients:

  • 2 Tbsp. Olive Oil, Country Crock Plant Butter, or Butter
  • 1 tsp. Salt
  • 1 Yellow or Red Pepper, finely chopped
  • 4-6 Celery Stalks, chopped
  • 1-2 cups Butternut Squash, cubed
  • 2 tsp. Oregano
  • ½ tsp. Pepper
  • 1 tsp. Smoked Paprika
  • 2-3 tsp. Chili Powder
  • 2 tsp. Cumin
  • 3 tsp. Fresh Dill –or- 1 tsp. dry Dill, optional
  • 1 (3 ounce) can Tomato Paste
  • 1 (15 ounce) can 100% Pumpkin
  • 1 (15 ounce) can Diced Tomatoes with the juice
  • 1 (15 ounce) can Pinto Beans, drained
  • 1 (15 ounce) can Black Beans, drained
  • 1 (12 ounce) bag of Frozen Corn
  • 1/2-3/4 cup Vegetable or Chicken Broth
  • 1 (13.5-15 ounce) can Coconut Milk Cilantro
  • Tortilla Chips

*If you don’t like mushrooms, add an alternate vegetable(s). Diced Carrots, Green Beans, etc..

Directions:

  1. In a large deep pot, warm the olive oil or butter over medium heat.
  2. Add the salt, diced pepper, celery, squash, oregano, & pepper and cook for about 3 minutes, stirring constantly.
  3. Add smoked paprika, chili powder and cumin; stir until the pepper, celery and squash are softened for about 2 minutes.
  4. Add the pumpkin, diced tomatoes, drained beans, corn and vegetable broth.
  5. Bring to a low boil and cook for about 10 minutes. Stir often until heated through.
  6. Add Coconut Milk and stir thoroughly.
  7. Serve warm with a sprig of cilantro and crushed tortilla chips.